I did about 60 min of cardio/ 6 days per week. Usually a recumbent bike, running, or Tae-Bo. I also lifted weights every other day. Now I do a little weight lifing each day and about 60 min of cardio/ 6 days per week.
Okay, seriously, you look way hot! I have been on NS since Jan 20 of this year, and have only lost 7.5 lbs, and am actually up 1.5 currently. Your build in your before pics is exactly what I look like-exactly! I cannot believe how incredibly amazing your bod is! (I promise I'm not hitting on you-I am a married woman w/ two children :) ) My best friend lives in CoSpgs. I would love to get together with you sometime and talk NS. Great job losing all that weight-and toning your body as well! Wow...
Thanks so much for your compliments! You are just too sweet. Let me know when you are in town. I'd love to meet up. Congrats on your loss so far! Are you working out at all? I know it sucks, but it can really speed your loss up too. Good luck!
Sounds great Michelle! Great job on the increased exercise. Good for you taking a day off each week too. That's really imperative! Let me know when you're in town. :)
Hi Amy,
ReplyDeleteYou look fantastic in those Valentine pics, Wow! you have such pretty eyes. Congratulations to you on losing and maintaining.
Marilyn - Toohip
Thanks so much Marilyn! Hope you are doing well.
ReplyDeleteAmy
You look beautiful! Girl, you need to post more!
ReplyDeletewow amy! what a difference! those photos are lovely! did you have them professionally done?
ReplyDeleteThanks Tressa and Danielle! Nope, I just took them at home on a tripod using the timer. LOL
ReplyDeleteAmy
Wow, Amy!
ReplyDeleteA Happy Valentine's Day for you, indeed! Very HOT pics! They could totally pass as professional! You are beautiful! :-)
~Jodi (jojomojo on NS)
Thanks so much Jodi! :)
ReplyDeleteWOW, you look amazing! May I ask what you did/do for exercise?
ReplyDeletethanks.
your a great inspiration.
tk
tklemmen@hotmail.com
Thanks TK!
ReplyDeleteI did about 60 min of cardio/ 6 days per week. Usually a recumbent bike, running, or Tae-Bo. I also lifted weights every other day. Now I do a little weight lifing each day and about 60 min of cardio/ 6 days per week.
Amy
Okay, seriously, you look way hot! I have been on NS since Jan 20 of this year, and have only lost 7.5 lbs, and am actually up 1.5 currently. Your build in your before pics is exactly what I look like-exactly! I cannot believe how incredibly amazing your bod is! (I promise I'm not hitting on you-I am a married woman w/ two children :) ) My best friend lives in CoSpgs. I would love to get together with you sometime and talk NS. Great job losing all that weight-and toning your body as well! Wow...
ReplyDeleteHi Michelle,
ReplyDeleteThanks so much for your compliments! You are just too sweet. Let me know when you are in town. I'd love to meet up. Congrats on your loss so far! Are you working out at all? I know it sucks, but it can really speed your loss up too. Good luck!
Amy
Sounds great Michelle! Great job on the increased exercise. Good for you taking a day off each week too. That's really imperative! Let me know when you're in town. :)
ReplyDeleteAmy
Thanks Patti! :) We're all in this together!
ReplyDeleteAmy